Weigh In record (no journal entry) for 23 October 2021
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44 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1388 kcal
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Fat: 63.41g | Prot: 87.01g | Carbs: 113.33g.
Breakfast: Douceur Stollenkonfekt, Bergader Bergbauern Käse Mild-Nussig, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Яйцо, Салат с Зеленью и Овощным Ассорти, Wiesenhof Hähnchen-Grillbraten, Eridanous Griechisches Natives Olivenöl Extra, Trentin Ricotta. Lunch: Thomy Knoblauch Mayo, Grill Party Lachssteak, DM Bio Tomaten-Reis. Dinner: Too Good Soy &Potato. Snacks/Other: M&M's Peanut. more...
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steady weight
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luizagalf's Weight History
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