armine2301's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

73.6 kg Lost so far: 0.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

865 kcal

Fat: 24.78g | Prot: 59.09g | Carbs: 102.74g. Breakfast: Сырники ПП, Кофе с Молоком, Сырники Домашние. Lunch: Цветная Капуста, Лаваш Армянский, Яйцо (Целое). Snacks/Other: Манник. more...

2334 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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armine2301's Journal, 23 Oct 21

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armine2301's Weight History