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armine2301
Journal
23 Oct 21
armine2301's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
73.6 kg
Lost so far:
0.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
865 kcal
Fat: 24.78g | Prot: 59.09g | Carbs: 102.74g.
Breakfast:
Сырники ПП, Кофе с Молоком, Сырники Домашние.
Lunch:
Цветная Капуста, Лаваш Армянский, Яйцо (Целое).
Snacks/Other:
Манник.
more...
2334 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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armine2301's Weight History
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