Weigh In record (no journal entry) for 23 October 2021
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87.6 kg
Lost so far: 14.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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660 kcal
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Fat: 34.57g | Prot: 69.81g | Carbs: 15.49g.
Breakfast: Skyr Mango-Meloni . Lunch: Maitokahvi, Korpela Kalkkunan Fileesuikale, Grillikylki. Dinner: Skyr Vanilja-Suklaamuru Rahka. more...
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Losing 0.4 kg a Week
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Sannikka74's Weight History
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