Weigh In record (no journal entry) for 23 October 2021
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1433 kcal
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Fat: 53.78g | Prot: 66.76g | Carbs: 159.84g.
Breakfast: Protein Rex 35 Protein Rex Strong Ягодный Пай. Lunch: Добрый Апельсиновый Сок, Каннеллони С Фаршем. Dinner: Kinder Maxi. Snacks/Other: Коломенское Молоко Коломенский Йогурт Малина и Груша, Gerard Вафли Master Piece. more...
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Gaining 0.6 kg a Week
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the_milkyway's Weight History
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