Weigh In record (no journal entry) for 23 October 2021
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99.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2199 kcal
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Fat: 40.85g | Prot: 93.03g | Carbs: 343.57g.
Breakfast: Milfina Butter , Philadelphia Balance Joghurt, Landliebe Quitten Gelee, Alpro Hafer & Mandel, Kaffee, Burger Delikatesse Roggenvollkorn-Knäckebrot, Schwartau Samt Himbeere, Bonne Maman Rhabarber-Konfitüre, Grafschafter American Sandwich Vollkorn. Lunch: Himbeeren, Nicolait Nico Natur Quark 0%, REWE Birne Abate Fetel, Goldland Blütenhonig, K-Bio 5-Korn-Flocken. Dinner: K-Classic Apfelmus, Milfina Butter , Bürger Schupfnudeln. Snacks/Other: Milch 1,5%, Crane High Protein Kakao Drink. more...
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steady weight
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heckzecke's Weight History
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