Weigh In record (no journal entry) for 23 October 2021
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58 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1887 kcal
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Fat: 57.42g | Prot: 82.22g | Carbs: 259.06g.
Breakfast: Cheese Danish Pastry, Bacang. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Mie Telur (Ditambah, Masak), Diamond Fresh Milk, Fiesta Cordon Bleu, Es Kopi dengan Susu dan Gula. more...
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1596 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anggitarhm's Weight History
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