Weigh In record (no journal entry) for 23 October 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1364 kcal
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Fat: 77.15g | Prot: 61.51g | Carbs: 105.88g.
Breakfast: Storck Toffifee , Storck Toffifee , Яйцо, Помидоры Махитос, Имбирный Чай с Лимоном и Мёдом , Оливковое Масло Extra Virgin, Лук Зелёный . Lunch: Grow Food Холодный Чай с Малиной и Мятой, Freshsecret Салат Капуста с Огурцом. Dinner: Storck Toffifee, Storck Toffifee. Snacks/Other: ВкусВилл Ёжики Куриные с Рисом . more...
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Losing 10.5 kg a Week
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Максим Сoколов's Weight History
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