Weigh In record (no journal entry) for 23 October 2021
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71.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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315 kcal
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Fat: 19.71g | Prot: 9.20g | Carbs: 25.98g.
Breakfast: Фили-Бейкер Торт Панчо Кучерявый, Аланталь Сыр Колбасный, Домик в деревне Молоко 3,5%, Кофе, Мираторг Колбаса Варено-Копченая Московская. more...
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2235 kcal
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Exercise:
Treadmill - 6 minutes, Elliptical - 36 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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klopik84's Weight History
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