Weigh In record (no journal entry) for 23 October 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2254 kcal
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Fat: 112.14g | Prot: 167.61g | Carbs: 149.34g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Арбуз, Pretto Сыр Рикотта, Творог 5%. Dinner: Farfor Пицца Домашняя, Лента Авокадо, Яйцо (Целое), Лосось. more...
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Losing 2.8 kg a Week
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Nikolay19874tfs's Weight History
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