Weigh In record (no journal entry) for 23 October 2021
|
78.3 kg
Lost so far: 17.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1156 kcal
|
Fat: 32.57g | Prot: 27.20g | Carbs: 194.16g.
Breakfast: Zaharni Zavodi Лукум со Вкусом Граната, Халва Самаркандская, Дмитровский Молочный Завод Творог 6%. Lunch: Три Кота Рис Отварной с Овощами. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|