Weigh In record (no journal entry) for 23 October 2021
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62.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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389 kcal
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Fat: 16.67g | Prot: 34.00g | Carbs: 27.70g.
Breakfast: Сахар, Твердый Сыр Пармезан, Щедрые Хлебцы Ржаные, Село Зеленое Творог 5%, Parmalat Молоко 1,8%. more...
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Losing 2.8 kg a Week
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