Weigh In record (no journal entry) for 23 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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512 kcal
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Fat: 20.16g | Prot: 32.37g | Carbs: 49.80g.
Breakfast: Чудо Йогурт Клубника-Земляника 2,5%, Першинский Творог 5%. Lunch: Белый Хлеб, Вязанка Колбаса Варёная Классическая. more...
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steady weight
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planta07's Weight History
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