Weigh In record (no journal entry) for 23 October 2021
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1220 kcal
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Fat: 27.73g | Prot: 37.82g | Carbs: 202.53g.
Breakfast: Карат Сыр Творожный "Виолетта" "Благородные Грибы", Рис Вареный. Lunch: Лента Яблоко, Пятерочка Груша Сезонная , Огурец (без Кожуры), Помидоры. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Лента Яблоко. more...
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Losing 4.2 kg a Week
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kostromina-98's Weight History
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