Weigh In record (no journal entry) for 23 October 2021
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57.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1426 kcal
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Fat: 55.31g | Prot: 108.07g | Carbs: 123.06g.
Breakfast: Alpro Coconut Barista , Грецкие Орехи, SR Collagen Peptides, Egersund Хаяши, Яйцо, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Alpro Coconut Barista , Leopol Шоколад без Цукру «Кероб Мілк», METRO Chef Mexico Mix, Яйцо, Сквирянка Гречка. Dinner: Телятина, Сквирянка Гречка. Snacks/Other: Брокколи, Now Foods Омега 3 , Брюссельская Капуста, Сладкий Красный Перец, Дорадо. more...
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Losing 0.1 kg a Week
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kuzub156's Weight History
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