Weigh In record (no journal entry) for 23 October 2021
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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705 kcal
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Fat: 22.42g | Prot: 27.01g | Carbs: 103.82g.
Breakfast: Captain Oats Rolled Oats, Fuji Apples. Lunch: Sari Roti Roti Tawar, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg. more...
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Losing 3.5 kg a Week
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kittencanes's Weight History
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