Weigh In record (no journal entry) for 23 October 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1476 kcal
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Fat: 50.89g | Prot: 54.73g | Carbs: 205.58g.
Breakfast: Quaker Instant Oatmeal, Pisang, Stroberi, Nanas. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih, King's Fisher Sarden Goreng Dalam Sambal Balado. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Ayam, Gula Pasir, Incofood Maxcreamer, Mangga. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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riastiwi's Weight History
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