Weigh In record (no journal entry) for 23 October 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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470 kcal
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Fat: 23.40g | Prot: 23.37g | Carbs: 41.23g.
Breakfast: Хлеб Белый (Лама), Яйцо, Сармич Сыр Пармезан, Картофель Отварной, Подсолнечное Масло. more...
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Gaining 0.5 kg a Week
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