Weigh In record (no journal entry) for 23 October 2021
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1138 kcal
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Fat: 45.66g | Prot: 42.56g | Carbs: 147.47g.
Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Nasi Merah. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Merah. Dinner: Pisang. Snacks/Other: Garuda Pilus Pedas, Pangsit Goreng. more...
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Losing 1.1 kg a Week
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Inneke Ramona's Weight History
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