Weigh In record (no journal entry) for 23 October 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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740 kcal
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Fat: 29.31g | Prot: 61.49g | Carbs: 27.85g.
Breakfast: Гречка Отварная, Молоково Молоко 2,5%, Кофе с Молоком. Lunch: Табрис Курица Отварная. Dinner: Сыр Бри, Стейк из Свинины или Котлета. Snacks/Other: Шато Тамань Вино Белое Сухое, Пятерочка Яблоко Красное . more...
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Losing 2.8 kg a Week
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tmuhanova1975's Weight History
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