Weigh In record (no journal entry) for 23 October 2021
|
88.1 kg
Lost so far: 51.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2942 kcal
|
Fat: 86.20g | Prot: 260.02g | Carbs: 232.28g.
Breakfast: Pakkasmarja Puolukka, Ehrmann Rasvaton Maitorahka, Silakkapihvi, Meriläisen Leipomo Ruisvarras. Lunch: Kotimaista Hernekeitto, Valio Polar Kevyt 10, Vaasan Koulunäkki Kunto, Soijakastike, Kariniemi Kananpojan Jauheliha, Apetit Kotimainen Wok Vihannekset. Dinner: Vaasan Koulunäkki Kunto, Valio Polar Kevyt 10, Kotimaista Hernekeitto. Snacks/Other: Filos Vaalea Balsamicokastike, Findus Wok Vihannekset , Valio Arki Rae, Star Nutrition Supreme Night-Time Protein, Kariniemen Kananpojan Jauheliha, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Keiju Alentaja Margariini 60, Lidl Myslileipä, Valio Polar Kevyt 10. more...
|
|
2885 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Yard Work (gardening) - 57 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|