Weigh In record (no journal entry) for 23 October 2021
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1181 kcal
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Fat: 21.59g | Prot: 69.75g | Carbs: 186.79g.
Breakfast: Pisang, Granola Creations Cinnamon & Raisin, Stroberi, Heavenly Blush Yoguruto Wholesome Original. Lunch: Kusuka Keripik Singkong Rasa Original, Daging Dada Ayam (Ayam Pedaging), Bakso Ayam, Tahu. Dinner: Saori Saos Tiram, Kecap Manis, Selada Daun Hijau, Javara Mie Ubi Ungu, Kikkoman Kecap Asin Khas Jepang, Jagung Rebus, Kecambah, Sawi Hijau. Snacks/Other: Jambu Air, Buah Kiwi. more...
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1744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Cardio - 47 minutes, Abdominal (Sit Ups) - 43 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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