Weigh In record (no journal entry) for 23 October 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1634 kcal
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Fat: 74.02g | Prot: 63.28g | Carbs: 186.68g.
Breakfast: Jawara Saus Sambal, Tomat Merah, Sunco Minyak Goreng, Telur, Pisang, Quaker Instant Whole Oats. Lunch: Pepaya Muda, Telur Rebus, Tempe, Tahu, Pakcoy, Nasi Merah. Dinner: Telur Rebus, Sunco Minyak Goreng, Bango Kecap Manis, Tumis Kangkung, Tempe, Tahu, Nasi Merah. Snacks/Other: Top Baker Roti Tawar, Top Baker Roti Tawar, Bango Kecap Manis, Sunco Minyak Goreng, Tahu, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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abdimelayu's Weight History
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