Weigh In record (no journal entry) for 23 October 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1568 kcal
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Fat: 51.28g | Prot: 90.22g | Carbs: 200.02g.
Breakfast: Safiya Chia Seed, Jeruk Nipis, Buah Anggur, Pisang, Haverjoy Havermout Instant. Lunch: Ayam Kecap, Telur Rebus, Soto Ayam, Ikan Tenggiri, Kentang Rebus. Dinner: Terong Balado, Jagung Manis Kuning, Pisang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.8 kg a Week
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hennyling's Weight History
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