Weigh In record (no journal entry) for 23 October 2021
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1428 kcal
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Fat: 42.78g | Prot: 91.96g | Carbs: 166.69g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Sus. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pare. Dinner: Bubur Ayam. Snacks/Other: Minum Smoothie Buah. more...
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1895 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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meeyadeenatha's Weight History
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