Weigh In record (no journal entry) for 23 October 2021
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67.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1223 kcal
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Fat: 4.13g | Prot: 46.34g | Carbs: 235.80g.
Breakfast: Ceres Meses, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 2.1 kg a Week
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Lea_khafidhoh's Weight History
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