Weigh In record (no journal entry) for 23 October 2021
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63 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2248 kcal
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Fat: 89.55g | Prot: 124.15g | Carbs: 262.74g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel, Sari Roti Roti Gandum. Lunch: Usus Ayam, Nasi Putih, Tahu Bakso, Pepaya Muda. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Kubis, Mie Ayam. more...
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1667 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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astrit2010's Weight History
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