Weigh In record (no journal entry) for 23 October 2021
|
79.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1203 kcal
|
Fat: 38.38g | Prot: 85.32g | Carbs: 136.35g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Telur Dadar, Nasi Putih, Dimsum, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Fitlife Whey Protein Concentrate. Snacks/Other: Bengkoang, Melon, Pepaya, Jambu Air. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iimpocahontas's Weight History
|