Weigh In record (no journal entry) for 23 October 2021
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1548 kcal
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Fat: 58.79g | Prot: 102.49g | Carbs: 148.90g.
Breakfast: Uleg Sambal Ijo, Telur Rebus Lunak, Kikkoman Saus Katsu, Garam Laut, Nasi Goreng, Indocafe Coffeemix 3 in 1, Kurma. Lunch: Bakmi GM Sapo Tahu, Nu Oceana Sea Salt Lemonade, Cumi Goreng, Uleg Sambal Ijo, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Nasi Kuning, Ikan Tongkol Goreng. Dinner: Semur Daging, Cumi Goreng, Bakmi GM Sapo Tahu, Ayam Rica-Rica, Sambal Goreng Kentang, Ikan Tongkol Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Yupi Sour O'ringo, Serena Cheese Cookies, Smax Ring. more...
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steady weight
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amaliasunaryo's Weight History
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