Weigh In record (no journal entry) for 22 October 2021
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89.4 kg
Lost so far: 24.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2447 kcal
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Fat: 56.71g | Prot: 180.19g | Carbs: 308.18g.
Breakfast: Protein Bagels, Mixed Vegetable Salad, Bananas . Tea: Mixed Vegetable Salad, Protein Bagels, Basmati Rice, Baked Fish with Sticky Sauce. Dinner: Basmati Rice, Baked Fish with Sticky Sauce, Baked Fish with Sticky Sauce, Basmati Rice. more...
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400 kcal
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Exercise:
ROM - 1 hour, Passive Range of Motion ( ROM) - 1 hour, Apple Health - 22 hours. more...
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steady weight
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mreardon101's Weight History
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