Weigh In record (no journal entry) for 22 October 2021
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
969 kcal
|
Fat: 47.81g | Prot: 78.00g | Carbs: 58.60g.
Breakfast: Vigor Iogurte Whey, Ovo Mexido. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Bife de Fígado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Snacks/Other: Brigadeiro. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa.campos's Weight History
|