Weigh In record (no journal entry) for 23 October 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3095 kcal
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Fat: 184.77g | Prot: 210.56g | Carbs: 149.55g.
Breakfast: Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: So Good Bakso Sapi Kuah, Muscle First Gold Pro Isolate, Morin Selai Kacang, Telur. Dinner: Rempeyek Kacang Rempeyek Kacang, Lemper, Soto Daging, Gulai Ayam. Snacks/Other: Garuda Kacang Kulit, Garuda Kacang Kulit. more...
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Losing 0.4 kg a Week
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