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bab
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51.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1211 kcal
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Fat: 54.36g | Prot: 55.07g | Carbs: 136.61g.
Breakfast: Chia Seed, Lemon, Garuda Pilus Sapi Panggang , Cabai Merah atau Rawit, Telur, Sawi Putih. Lunch: Sambal Goreng Kentang, Ikan Mujair Goreng, Tempe Bacem, Urap, ABC Sambal Terasi, Nasi Putih, Mentimun (dengan Kulit). Dinner: Tempe Bacem, Urap, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Apel. more...
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Losing 3.5 kg a Week
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yeoboyeppeo's Weight History
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