Weigh In record (no journal entry) for 22 October 2021
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86.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1052 kcal
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Fat: 58.12g | Prot: 58.94g | Carbs: 98.97g.
Breakfast: Ceifeiro Semente de Chia, Café, Suco de Mamão, Panini Low Carb, Queijo Parmesão (Ralado). Lunch: Chuchu Cozido, Abobrinha, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor Light Lasanha de Berinjela . Snacks/Other: Couve Manteiga Crua, Alface, Abobrinha Italiana, Aveia em Flocos, Vitamina de Mamão, Panini Low Carb. more...
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2607 kcal
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Exercise:
Race - 10 minutes, Hiking - 50 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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CintiaYas's Weight History
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