Weigh In record (no journal entry) for 23 October 2021
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57 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1126 kcal
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Fat: 32.00g | Prot: 59.87g | Carbs: 147.15g.
Breakfast: Telur, Quaker Instant Oatmeal. Lunch: Keripik Jagung Tortilla Ringan, ABC Saus Sambal , Bakso Ikan, Mie Telur (Ditambah, Masak). Dinner: Keripik Jagung Tortilla, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Nasi Putih. more...
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Losing 0.3 kg a Week
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