Weigh In record (no journal entry) for 23 October 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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692 kcal
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Fat: 9.94g | Prot: 30.57g | Carbs: 144.33g.
Breakfast: So Good Fish Nugget, Pepaya Muda, Nasi Merah. Lunch: Oriflame Nutrishake. Dinner: Tempe Orek, Pepaya Muda, Nasi Merah. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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yopihayer's Weight History
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