Weigh In record (no journal entry) for 23 October 2021
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1018 kcal
|
Fat: 72.22g | Prot: 50.97g | Carbs: 37.27g.
Breakfast: 김치, 밥, 스크램블드 에그. Lunch: 삼겹살. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|