Weigh In record (no journal entry) for 22 October 2021
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1412 kcal
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Fat: 32.91g | Prot: 58.78g | Carbs: 223.89g.
Breakfast: Café com Açúcar, Fortaleza Sortidos Doce. Lunch: Banana, Frango passado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Batatas Fritas Caseiras, Café com Açúcar, Fortaleza Sortidos Doce. more...
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1808 kcal
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Exercise:
Dance (square dancing) - 2 minutes, Cleaning - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lucijg20's Weight History
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