Weigh In record (no journal entry) for 23 October 2021
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52.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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724 kcal
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Fat: 24.09g | Prot: 38.96g | Carbs: 87.26g.
Breakfast: Bubur Ayam. Lunch: Biokul Greek Yogurt, Apel (tanpa Kulit), Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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