Weigh In record (no journal entry) for 10 April 2014
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 65.77g | Prot: 92.25g | Carbs: 235.51g.
Breakfast: Kiwi, Iogurte Natural, Sementes Chia Secas, Pingo Doce Corn Flakes, Café Expresso, Laranjas. Lunch: Café Expresso, Pingo Doce Legumes da Horta, Febras. Dinner: Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Água, Chá (Infusão), Becel Pro-Activ, Pão de Mistura, Continente Queijo Fresco Light, Pão Dukan sem Ovo, Pingo Doce Manteiga Magra com Sal, Pão Multi-Cereais, Peras. more...
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3884 kcal
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Exercise:
Housework - 3 hours, Driving - 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 24 minutes, Sleeping - 6 hours, Hiking - 46 minutes. more...
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Losing 2.9 kg a Week
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Lina-Alex's Weight History
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