Weigh In record (no journal entry) for 22 October 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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4285 kcal
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Fat: 93.60g | Prot: 174.58g | Carbs: 430.27g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Pita Factory Pitaleipä, Lapin Kulta Alkoholiton Olut, Rypsiöljy, Kirsikkatomaatit, Valio Ruokakerma 15%, Patak's Tikka Masala Curry Paste, Pirkka Tomaattimurska, Kanafilee, GoGreen Bulgur. Dinner: Altia Blossa Glögi, Juustoportti Julia 10%, Fazer Leipurimestarin Kauraleipä, Pirkka Pitaleipä. Snacks/Other: Fazer Domino Piparkakku, Altia Blossa Glögi, Maitokahvi, Lidl Croissant, Fazer Leipurimestarin Kauraleipä, Parsakaali, Porkkanat, Arla Keso Raejuusto. more...
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Gaining 3.5 kg a Week
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