Weigh In record (no journal entry) for 22 October 2021
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1138 kcal
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Fat: 48.45g | Prot: 19.38g | Carbs: 156.27g.
Breakfast: Конфета, Атрус Сочник. Lunch: Ростагроэкспорт Масса Творожная Особая. more...
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steady weight
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Ирина Китриш's Weight History
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