w-harr's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

84.6 kg Lost so far: 23.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

2298 kcal

Fat: 148.09g | Prot: 130.57g | Carbs: 21.14g. Breakfast: Cantella's Cauliflower Mash. Dinner: Wing Zone Original Wings (10 Pieces). Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...

2585 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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w-harr's Journal, 22 Oct 21

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w-harr's Weight History