Weigh In record (no journal entry) for 10 April 2014
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 59.50g | Prot: 101.83g | Carbs: 356.45g.
Breakfast: PanBauletto Integrale, Biscotto Integrale, Ecor Nocciole Sgusciate, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra. Lunch: Zucchine Cotte, Fagiolini Bolliti, Pane Italiano, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Casa Giulia MARMELLATA di ALBICOCCHE, Pane Bianco, Pema Pane di Segale Integrale, Jocca Fiocchi di Latte, Dimmidisì Minestrone di Verdure. Snacks/Other: Ecor Nocciole Sgusciate, Spremuta d'arancia, Ecor Nocciole Sgusciate, Fage Fruyo Pesca. more...
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3332 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Maipaura1960's Weight History
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