Weigh In record (no journal entry) for 22 October 2021
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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421 kcal
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Fat: 9.81g | Prot: 37.84g | Carbs: 46.73g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Ikan Tuna, Nasi Putih. more...
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Losing 0.1 kg a Week
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ayu.faisal's Weight History
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