Weigh In record (no journal entry) for 22 October 2021
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94.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2118 kcal
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Fat: 55.70g | Prot: 93.15g | Carbs: 182.83g.
Breakfast: Honey , Almonds , Raisins (Seedless), SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Pick n Pay Cooked Ham, Mozzarella, White Flour. Dinner: White Flour, Woolworths Mozzarella, Spaghetti Bolognese. Snacks/Other: Castle Lite (Bottle), Gin. more...
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Losing 2.8 kg a Week
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