Weigh In record (no journal entry) for 22 October 2021
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1469 kcal
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Fat: 101.87g | Prot: 89.32g | Carbs: 76.75g.
Breakfast: Atkins Mocha Latte Shake, Coffee. Lunch: Pork Chop, Cauliflower Mac and cheese, No Name Peppered Thick Sliced Bacon. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Quest Gooey Caramel with Peanuts Candy Bites, Keto Pint Peanut Butter Cup Ice Cream. more...
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Losing 4.4 kg a Week
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