Weigh In record (no journal entry) for 22 October 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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338 kcal
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Fat: 16.71g | Prot: 19.86g | Carbs: 24.07g.
Breakfast: Telur Rebus. Lunch: Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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Diet Kuy's Weight History
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