Weigh In record (no journal entry) for 22 October 2021
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1100 kcal
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Fat: 43.89g | Prot: 26.74g | Carbs: 159.61g.
Breakfast: Siyah Zeytin, Gold Şekersiz Fıstık Ezmesi, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mandalina, Bal. Dinner: Mandalina, Salep, Çerezya Tuzlu Fıstık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ülker Çokokrem, Taşkale Antep Fıstıklı Lokum, Kurutulmuş Bütün Susam, Golden Palm İncir Hurma Ceviz Karışımı, Karnıyarık, Sade Kek, Kırmızı Lezzetli Elma. more...
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1678 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Studying - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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cansu :)'s Weight History
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