Weigh In record (no journal entry) for 22 October 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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491 kcal
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Fat: 19.24g | Prot: 13.29g | Carbs: 68.16g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Cinnamon, Green Tea, Honey. Lunch: Avocados, Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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Jules0077's Weight History
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