Weigh In record (no journal entry) for 22 October 2021
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1249 kcal
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Fat: 47.84g | Prot: 42.88g | Carbs: 160.08g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Nutrella Pão Grãos e Castanhas 100% Integral, Melitta Café sem Açúcar , Paulista Leite Desnatado. Lunch: Torta de Legumes. Dinner: Torta de Legumes. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Banana Nanica. more...
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Losing 1.3 kg a Week
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FabioBojo's Weight History
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